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Useful Tips to Improve Your Athletic Performance

In terms of improvement of athletic performance, there are no particular activities or workouts that will a hundred percent work for every person because different people have different responses when it comes to their tactics and workouts. Even so, there are basic rules that you can follow in order for you to be able to maximize your athletic performance. They will be discussed in the following paragraphs.

Ensure to have regular intake of fluids
In order for you not to get over hydrated or dehydrated, it is recommended that you make sure that you take in fluids between 550 and 800 ml every hour. Despite the fact that overhydration seems like a good thing, it is still not recommended because your sodium levels could go down, also called hyponatremia, that will only lead you to have coma or death.

But if you are living in a place that has a cold climate, then the recommended hourly fluid intake can just be cut by half. If you seem to be large as an athlete and you will be exercising during hot and humid weather, then it is best that you maximize your hourly fluid intake to 900 ml. Never take in fluids that are more than a liter or close to a liter because your health may suffer some problems and your performance may be negatively affected.

Ensure that your calorie intake per hour does not go beyond 300 cals
Following the above recommended hourly calorie intake is a must if you want to make sure that your athletic performance will be maximized. Replenishing your body is always a must for this goal. Being an athlete, you must only be able to consume between 240 and 400 calories per hour. If you are little, on the other hand, having an hourly calorie intake of 180 to 200 calories per hour is just enough for you. However, consuming a little more than 300 calories per hour is a must if you are a larger athlete. So that you are guaranteed that your performance and diet are kept its best, you have to just follow your recommended intake and not try to compensate consuming the calories that you have lost.

Make sure to include complex carbohydrates in your diet
As an athlete, you must never include in your diet simple sugars such as dextrose, sucrose, fructose, and glucose. In addition to them not fueling your body enough to perform best, when you take them in large quantities, your performance may be negatively affected. Even if they are capable of peaking your energy levels, you could end up having your energy levels crashed. In order for you to avoid getting energy crashes, it is highly recommended that you instead be consuming food that is rich in complex carbohydrates.