I knew that I was the one responsible for my aches and pains. There is no one other than myself to blame. I had let myself gain too much weight. I had done a lot of sitting and found myself laying down or sitting far more often than I stood up. I ate junk food. I wasn’t active and didn’t work out for at least a decade. It took going to a Sacramento chiropractor to try to get me on the right track again. I am not very good with willpower, but I knew that I had to do something before I got worse.
I had a big falling out with one of my kids, and she didn’t talk to me for five years. That is when my troubles started.
We do not eat out a lot, and we never have fast food. However, we do have a weird tradition we do as a family. My husband and I along with our two children all go for our annual exams and cleanings for our teeth at our Tracy dentist. If we get a clean bill of health, we go out for ice cream afterwards. It may seem kind of counterintuitive to go for a sugary treat after getting a dental exam and cleaning, but it is what we do. We started it when my husband and I first got married. He drove me to the dentist and I found out I had to have my wisdom teeth out. Not a fun prospect at all. So, he took me for ice cream. The teeth did not have cavities, it was just my jaw and gums hurting. The ice cream actually made it feel better for me.
Then, when our son needed to have a tooth pulled, we went out for ice cream. He said it soothed the spot where the tooth come out.
When I first went to a Cumming chiropractor, it was to help relieve me of the pain that I had just about every day. There were some days when I was not even able to bend over to tie my shoes because the pain was so bad mainly in my lower back area. I knew that I could not continue to go on like this without having it checked, and it only made sense to go to a chiropractor since they are the ones that deal with the back and neck issues that so many people seem to suffer from.
Something incredible happened though when I went to the chiropractor. On my very first visit, he explained exactly what chiropractic care is. That really opened my eyes because I thought it was mostly for back and neck issues. I had no idea that they can treat so much more than those two areas of a person’s body. I also didn’t know that they can treat a lot of different illnesses.
I ended up visiting a Phoenix chiropractor after sliding into home during one of my work’s softball league games. I’ve been on the team for years and never had a problem despite the play being fairly rough. We don’t pull any punches to win, and that usually results in a lot of scrapes, bruises, and even pulled muscles. The problem, I think, is my advancing age. What you can shake off in your thirties and even forties really hits home after you turn fifty. My fiftieth birthday came and went before the latest season started but I was still out there playing like I was a young man.
As soon as I slide into home, I knew something was wrong. I felt a shooting pain start in the middle of my back and extend down my legs. Not good. After ascertaining that I wasn’t paralyzed, I quietly took myself out of the game and watched from the bench. I hoped the pain would decrease, but it didn’t.
The kids told me to climb up into the tree house with them. I built it big enough to hold about four adults comfortably. The massive maple tree was not even touched in the design of the tree house. The design flows around its branches and trunk. The ladder is very sturdy. Strong enough for even my big brother who is a linebacker. Leave it to me to slip getting back on the ladder to come back down. I pulled something in my shoulder and had to see a San Francisco chiropractor a couple of days later. I was asked by the doctor why I did not come in earlier. I like to see if something will get better before seeking medical help. I should have went in.
I hurt pretty bad for two whole days. It was not severe when I did it. It just kind of popped and felt funny in my back. I knew I pulled a muscle, but I had tingling pains too. I figured I twisted my back and irritated some nerves. I even took a couple of ibuprofen to reduce the inflammation.
Are you considering LASIK? If so, you want to look for a specialist who is an Ophthalmologist and specializes in LASIK eye surgery. While not all Ophthalmologists are LASIK surgeons, all LASIK surgeons are Ophthalmologists. Factors you should consider when looking for a LASIK consultation include:
1. Visit your eye doctor for a complete consultation to find out if you are an ideal LASIK candidate.
2. Ensure you do not fall for a “bait and switch” tactic that offers a LASIK eye surgery “discount.” These are more than likely full of hidden fees and substandard safety procedures.
Due to the price of LASIK eye surgery, people can succumb to tempting “discounts.” These offers are usually too good to be true and can include hidden fees that end up costing you as much, if not more, than the actual surgery price. Furthermore, “discount” laser vision correction runs the risk of being less safe than practices that are upfront with costs.
Does your first eye care specialist choice use safe, up-to-date technology?
Ensure your doctor uses the lastest, FDA-approved technology. Quality eye care specialists will examine your eyes with state-of-the-art equipment that provides a wealth of ocular information. For instance, the Pentacam mapping system thoroughly examines your corneal structure in several ways so your doctor can determine if you are a good LASIK candidate. When choosing a specialist, keep updated technology in mind. Research the standard eye examination equipment they use to see if it will provide you with a safe and in-depth assessment. In addition, visit an eye care doctor who will discuss their findings with you in detail.
Are you diabetic and looking for an eye doctor to manage your vision needs?
If you or a family member have diabetes, visit either an Optometrist or an Ophthalmologist for complete eye care. Select a well-trained eye care specialist who has specific experience in diabetic eye care.
Have you been diagnosed with Keratoconus?
Keratoconus patients should find someone who is an Ophthalmologist actively following current FDA studies on corneal cross-linking, a less invasive, future Keratoconus treatment. In all likelihood, these will be cornea specialists, as Keratoconus is a corneal disease.
Whether you’re looking to undergo vision correction surgery, are searching for a reputable specialist for general eye care needs or are looking to handle a disease that affects your eye health, always watch for the following:
• Verify the doctors credentials
• Ask your friends and family
• Read online reviews
• Verify pricing and make sure you understand it.
Above all else, the most important thing to do is find a reputable, certified specialist who meets your unique patient needs. In doing this, you and your family will be well on your way to receiving top shelf eye care from a caring office.
Procedures Of Conducting Muscle Building To someone who does like working out, you will find that muscle building can be one of the goals, it will be a means of making sure that you can be able to achieve what it is that you have set; likewise, you will find that you can be able to make certain that all which you might get to do can work to your advantage, meaning that, you can have the ability of making sure that all which you might get to do can be the best. Therefore, you will find that whenever you might be considering to build your muscles, you can find that everything which you might get to do can work to your advantage, meaning that, you will be able to know what it is that might be best or even know what it is that might ensure that you can achieve all that you might need. Therefore, you will find that there can be lots of advantages which you can get to attain, which will mean that, you can be able to know what it is that you might like or even know what it is that can make sure that all which you might or can get to do can work to your advantage, thus being able to know what it is that can be best at all times.
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When getting to conduct the processes, you will find that working out will be one of them, meaning that, you can be able to make sure that all which you might do can work to your advantage, furthermore, you will find that you can have a better means to making sure that you can achieve all that you might be aiming for.
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More so, you will find that you have to eat healthy so that you can get to fee or even get to build your muscles, this will ensure that you have been able to know what it is that can be best for you, likewise, you will be able to make sure that you can build your muscles and also make sure that you can be able to make sure that all which you might end up doing can be for the best and also that you can be able to attain it all in the long run. Another thing which you can always get to do is using the internet, this will ensure that you have been able to know of the best means to making sure that you can build your muscles, likewise, you will find that with the internet, all the processes can be well laid out, like the exercises which you have to do thus being able to make sure that you can build the muscles.
Check Your Sperm Count with an App Sperm count application is the latest technology used by men to identify if their swimmers are ready for the baby making process. The application can be used by men who have been trying to get a child for a while without success. As the female counterpart in the relationship you may have tried using the ovulation predictors and you have not conceived yet. On the other hand the male may have purchased a sperm count kit to see if he can successful make the lady conceive. The sperm count kits in the market only counts the number of sperms and how well they move. Lately, things have changed because the FDA have approved a sperm count test that is an application on a mobile phone. The of the application is to count the number of sperms, their quality and how they swim. With this mobile application, the man can be able to monitor their sperms at the comfort of their homes. The smartphone application known as the Yo sperm test uses a mini-clip scope which is inserted on top of the user’s phone. This allows the mini-scope clip to access the light of your phone where it focuses and records the capabilities. After you have prepared your sample and you have stuck it on the clip and inserted it on the phone you will start seeing how the sperm is moving on your phone’s screen. Within the shortest time possible the results will be ready and in the process of waiting for the app will be providing you with some cheeky sperm trivia which lightens your mood. The application records your results and the video obtained. The Yo home sperm test application have received extensive testing for the last four years. With the application, you can be able to read the sperm count accurately as long as you have followed the application carefully. You will receive 97% accurate results and this will only mean that it is very accurate. The application happens to be an over the counter product. Based on the WHO, the application will show you your sperm mobility and concentration although it will not give you the accurate results. From the test you will receive a composite result of two parameters known as the sperm count concentration and the number of the moving sperms.
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There are some cases that have been reported to be normal or moderate instead of giving actual low results. This is because the application have two tests. Based on different factors the sperm count changes that is why the two tests must be conducted. After conducting the first test, stay for one or two weeks and conduct the other. The application is a good reference for the user or a physician and they get more information.A Quick Overlook of Apps – Your Cheatsheet
Why Read Reviews about Nail Fungus Treatments There are several millions of citizens who suffer from some extent of nail fungus. Some of the symptoms of the presence of the fungi include itchy and painful feelings that affect the looks of the feet adversely. It can be tough to wear sandals and open shoes in a public place if you have a fungus attack to contend with. There are numerous remedies available, and that makes it tough to pick the best nail fungus treatment. An excellent way that you can to spot the most effective approach to such a problem is reading reviews about nail fungus treatments whose benefits are highlighted next. One critical aspect of reviews is that you will learn about the experiences that past users of the nail fungus treatments. It is here that you will come to read comments made by persons who have used the various nail fungus treatments in questions and become satisfied or aggravated. From what they have written, it will be easy to identify if the solution under discussion is the best nail fungus treatment for you. Featured on the nail fungus reviews are star ratings of the various products under focus. The great thing about them is that you can tell about the effectiveness of a particular product if you have limited time to go through each individual review by the past users. In addition, these ratings can also be based on factors such as price and overall value that are essential in your decision-making.
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Reviews about nail fungus treatments are some of the most reliable information sources that you can use to pick the most appropriate solutions. Just like recommendations from close persons such as family members, reviews are very truthful, and that is why most shoppers rely on their data before making orders of toenail fungus treatments over the counter or online.
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When you make use of reviews about nail fungus treatments, you will come across details that you hadn’t known earlier. You will, for instance, find out just how such products are better than prescription medication,, herbal solutions, laser treatments, and homemade remedies. In addition to being dangerous to use for the elimination of nail fungus, these alternatives are slow, ineffective, or costly. Reviews about nail fungus treatments will also compare various products in a bid to highlight the best among them and various reasons for such recommendations. The numerous developments that have been made in the fungus treatment fronts will also feature in the reviews. In conclusion, it is easy to gather all the details you need for your nail fungus treatment purchase if you read reviews. That is the only way to avoid purchasing fungus treatment products that will result in regrets later on. They will also allow you to get effective treatments for your nail fungus problem.
Everything You Need to Know About Weight Loss to Simplify it Exercising areas such as the hips, butt and thighs for women and stomach for men will help the muscles underneath grow since genetics play a large role in where and how we store body fat, which means that women are more predisposed to gain weight in their hips, butt and thighs whereas men are more likely to gain weight in their stomach. Although you won’t actually be losing any fat in areas such as the large layer of fat over these muscles, they will become more visible with growth and may make the area look slightly tighter and more muscular than previously if you are not carrying a large layer of fat over these muscles and in fact, those areas will look larger than they would if you simply had a low body fat percentage if you gain a large amount of muscle like through a strength-training or weight lifting regimen. The only reliable way to slim down your problem areas is to lose body fat overall but unfortunately, we can’t determine which areas shed fat first. Only by continuing to drop weight will you eventually see results in you abdomen so if you carry most of your weight in your stomach along with a little excess fat overall, you may notice your face, arms, legs or breasts slimming down before the weight on your stomach starts to drop. The fact that many doctors and nutritionists cite 2lbs per week as a healthy weight loss goal is because most doctors and fitness experts agree that real fat loss begins in the kitchen not in the gym and aside from that, there are two main reasons why it is important for people with the aesthetic goals of achieving the perfect beach body while it may seem pointless to exercise.
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People who exercise along with dieting are more likely to keep the weight off than their counterparts who lose weight simply by dieting and while this may partially have to do with the fact that exercise helps you retain lean muscle mass while dieting, which keeps your metabolism from bottoming out, it is also because working out and eating right are part of a healthy lifestyle and committing to a healthy lifestyle is easier for many people to maintain than yo-yo dieting.
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Muscle hypertrophy, where your muscle increases in size often becoming visible under the skin, think six-pack abs or bulging biceps, is the other reason exercise is important to people looking to lose weight for an aesthetic reason. Simply losing weight won’t make you look fit or cut, it will simply make you skinny and by pairing fat loss with periods of caloric surplus and muscle gain, you can achieve the idealized fit body.
Weight Loss and Aesthetics to Achieve Your Desired Body Weight If you are searching for a weight reduction exercise program, you would definitely go for something that enhances your physical appearance, something that will fill your heart with joy in doing daily exercises and would make the habit less demanding than it really is. There are no known weight loss programs that are easy, but it does not mean that you have to endure hours of pain just so you can see that you are profiting from its effects. Getting thinner is something that many individuals covet for various reasons, particularly for style and self-confidence. While there are also those who see that being thin will benefit more their wellbeing. Obesity is one of the top global problems concerning the world today when it comes to health and wellbeing. With the end-goal of shedding those excess pounds and achieving a healthier wellbeing, following routine exercises and sticking to a good diet plan works – plus you can also use prescription appetite suppressants to make your efforts all the more effective. Still, the main factor here is that, if you are really serious about losing weight then you should be willing to see the whole act and everything else included with it, through and through. Losing weight is one of the main goals of those people who are concerned about their health, but sticking to that kind of choice requires some self-assurance, tenacity, and duty in order to achieve what you desired. Weight loss can help improve you physically, mentally and add more vigor and more years into your life by ensuring that any weight-related sicknesses are avoided – all the more that the process of doing it should be easy, fun and stress-free.
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For individuals who are desirous to lose weight can also look forward to its other benefits such as a healthier outlook on life, be in a much better state of health, enjoy longer years in life, not be beset by sicknesses and other ailments, and generally become more confident and self-assured.
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Still, in every activity or exercise program, you need to realize what are the things that you would like to derive from it, so you can gauge whether it is effective or not. Also, the weight loss programs and activities ought to moderate, guide and entice the participant to follow the routines set for it, as well as enjoin them to watch what they eat day in and day out. In addition, the set routines as well as diet regimen must be suited for both new practitioners as well as those who have done it for a long time now.
Merits of Spa Treatments When you look at an ad on TV that advertises spa services, there is a likelihood that you will assume it to be untrue. However, there are numerous scientific studies that have shown that spas are very beneficial to the body. Discussed next are ways through which you can benefit. You will get to disengage from everything in the world and get some quality time alone. Among the aspects that you will escape from include friends, family members, spouse, and job. It is from keeping away from everything that you get to take a look at life from a different angle. You also get to eliminate the endless stresses that these aspects bring into your life. It is possible to metabolize fat cells and keeping cellulite content down if you take part in some spas. So, if you haven’t met success with other weight loss methods or you want to start now, a spa is an ideal option.
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It is possible to put a stop to the aging process because a spa treatment will stimulate the renewal of body cells. These positive effects will be most evident in your even skin tone, the absence of wrinkles, and zero signs of aging due to the enhanced resilience of your skin.
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Eating unhealthy foods for some time and consistent exposure to the harmful rays of the sun can cause various health-related issues in your body since it will be unable to function properly, and that makes detoxification critical. Your looks will also suffer considerably due to the levels of toxins in your body. Going to the spa regularly will reduce or completely eliminate these toxic agents and you will benefit from great looking skin and good health. A top health benefit of spa massages include the stimulation of the lymph flow. Your immune system will, as a result, get strengthened and keep you from falling ill often. The muscles in your body will get rid of toxins, excess water, metabolic waste, and bacteria. Problems like muscle soreness and swelling will all get eliminated completely. If you go to the spa from time to time, it will be easy to enhance your blood circulation levels to a considerable extent. There will an increase in the amount of oxygen and nutrients that reach your body cells. It is possible to experience a considerable improvement in the quality of your life if you visit spas from time to time. You will seldom feel sick and also get to sleep soundly every night. The consequence will be enjoyment of various aspects of life and keeping health-related work absenteeism to a minimum. The enhanced release of serotonin by your body will improve your moods, making you a happier person in general.
Reasons Why You Should Switch To Smoking E-Cigarettes. E-cigarette are increasingly becoming common among smokers as an alternative to smoking tobacco. In other words, if you are tired of the inconvenience of using tobacco, then it is time to switch to smoking e cigarette. one of the major reason why you should use e cigarette is that you can smoke at any time as well as from any place there are many buildings where it is illegal to smoke tobacco since it affects the other people. That means that with tobacco, you are not free to smoke from any location that you want. Howeover, with the tobacco products, it is still a problem even in your house because the smoke affects the other people that are in the house with you and that means that tobacco smoking is very inconvenient. In addition, e cigarette has a good smell that does not irritate a lot of people. In other words, it is very easy to identify a tobacco smoker just by the way that they smell. What is more, smoking tobacco will impact your sense of smell without you even realizing it. On the contrary, using e cigarettes does not affect any of your senses. The benefits of using the e cigarettes outweigh the advantages of utilizing the tobacco products. What is more, all tobacco products have the same kind of taste. On the other hand, the e cigarettes are found in a variety of tastes that you will enjoy. However, with tobacco you will be forced to stick to one type of taste, which is not very enjoyable. the other reason why you should choose e cigarettes is that they are extremely less expensive and hence they will not affect your budget. In the case of e cigarette, you will have to only to buy a single e cigarette and then replace the e juice that is not very costly.
Even the e cigarettes that are disposable are used for a very long time before they are thrown away. There are many reasons why you should switch to using the e cigarettes. Keep in mind that consuming a lot of nicotine can affect your health and that means that you should take all the necessary measures to ensure that you only take a small amount. That means that if you are used to taking a high amount of nicotine, then you can begin by using the same level with the e cigarettes and then reduce with time. In addition, you will realize that with tobacco, your health will be affected to large extents.The 10 Best Resources For Tips
Benefits of Taking Supplements to Be Healthy Almost everyone in today’s world wants to be healthy in some capacity or another. Some say this is due to the media and it’s portrayal of the positive effects of healthiness, but others might say it is simply because of how society views attractiveness. There are many things that people have to do in order to be healthy. When someone is healthy, they tend to sleep better at night, be more awake during the day, eat better foods, and be more positive than the average person. Being healthy is a very valuable thing and a lot of people are starting to realize that. Everyone under the sun has heard that diet and exercise are the two crucial components to having a healthier lifestyle. Have you ever heard of taking supplements in order to help your body even more? If not, continue reading because this article is going to help you see the benefit of taking supplements in addition to diet and exercise. A human body cannot be healthy without having all of the pieces it needs in order to be at the best of its ability. The body needs specific nutrients in order to function in the best way and many people know that their bodies are not receiving all of their nutrients due to the way that they eat or the lack of variety in their diets. If you are one of these people, you will realize that supplements can help you fill the gaps in your nutrition! If you are someone that eats perfectly, there are still supplements out there that can help you when you are exercising to make your work out even better.
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People that are already taking supplements likely realize this, but you are still supposed to eat regular food while you are taking supplements. It is not a healthy thing for someone to take supplements alone and not also eat real food. Supplements are only going to help make you more healthy when you actually take them the right way.
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If you want to buy supplements while you are living in New Zealand, you will want to think about the different options that you have available to you. For a lot of people out there, the price of the supplement they are buying is important and not all supplement suppliers will sell their products for the same price. Comparing prices and shopping around is a great idea in order to get the best deal. Although it may seem a little expensive to purchase supplements, you will notice it in your body and wish you had started sooner!
Factors to Consider when Choosing a Spa. This process helps in improving health. The treatments are usually facilitated from destination spas, beauty salons, and the spa resumes. There is a variety of services that can be offered in these places that are helpful to our bodies. The spa use water to treat the health problems. if you expect to get good service take your time and choose a spa that is going to serve you well. There are different ways in which you can be able to identify and get a good spa. Through consulting friends and family members. You can also discover more information about the spas online. Choose a spa within your close proximity. Take your time and read the customers review. Make some few calls and enquire for more information. Equipment are essential in every spa. When you want to enjoy the service it is good to choose the one that has all the modern equipment. It needs to have a good and great ambiance in order for you to be able to relax and get rejuvenated. Check the standards of the products that are being used and ensure that they are of good quality. Ensure that the products are from the original manufacturers and no counterfeits. High standards of the products is one of the key factors that should be put in high regard. Ensure that the spa is clean and the linens and the towels being used are clean. All the items and the products should be displayed in the right places. Everything should be in its rightful place. Another plus is a well-organized workforce. Preferably be dressed in a uniform that is clean. The windows and also at the corners of the window panes should be well cleaned, as those are some of the areas that are neglected in most places. Convenience to the customers is one of the factors you need to consider. You can afford to go in a dusty and a neglected spa because you need to relax. A clean spa is comfortable. When you visit a spa it should be a great experience. The service should be worth the amount that you pay in the spa. The service that you pay for should help you improve you physical and mental health. The spa should have all the necessary licenses that allow it to operate. The years that the spa has been operation is another way that can guide you on the experience of the spa and the reliability. the doctors recommend some of the procedures done in the spa; therefore the staff undertaking then should be experts. They should be sure of the service they ate giving to clients.
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Consider the location of the spa, choose a spa that is in a convenient location, away from the bustle and the hustles of a busy life. Many spas will give discounts on the services that are offered, therefore select wisely.Short Course on Options – Getting to Square 1
Finding a Diet Plan that Works If you have ever struggled to stay with a diet plan then you are definitely not alone. Every year people start diet plans but simply cannot stay on them. People stop their diet plans for a lot of reasons, but often it is because it is not a good personal fit. This is why it is important to find a diet plan that works for you. In an ideal world there would be one diet plan that everyone could follow and get fast results, but in the real world one diet plan is not a good fit for everyone. Finding the right diet plan that is easy to follow and stick with is just what you need to make your weight loss goals a reality. To find a good diet plan for you, you should consider a diet plan that allows you to eat some of your favorite foods, but also requires a little sacrifice too. A low carb diet can be a good match for someone who eats too many carbs such as pizza and spaghetti, but should probably start limiting how much they eat. It will also be important to monitor your portion control, because this allows you to eat some of your favorite foods while limiting how much you eat. Diets are hard work and require sacrifice, but are a necessary part of good weight loss programs. Your plan for losing weight should also include exercise. To make your weight loss program more effective and get quicker results it is a good idea to incorporate exercise. A good exercise program will often start small with walking, but then gradually increase your distance and incorporate running and weight training. For your exercise to be effective you want to monitor your calories to ensure your exercise routine is burning more than you are eating.
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You are likely your own toughest critic, which is why it is important to recognize your progress and reward yourself. Creating weight loss challenges for yourself and then accomplishing these goals is worthy of a reward and being proud of yourself for. A common reward is shopping for clothes in your target size or with a treat or special meal, these should be designed to motivate you to continue your work and acknowledge your progress. Having personal rewards at the end of challenges serve to motivate you and help you stick with your weight loss program.
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No one knows you better than yourself, which is why you need to find diet plans and weight loss programs that are a good fit for you. It can be very helpful to find diet plans that allow you to eat the foods you enjoy, but also keep in mind portion control and the need to make some sacrifices. Along with your diet plan, increasing your physical activity, monitoring your calories, and rewarding yourself are also components of a successful weight loss program. Of course it will be a challenge to lose weight, but if you work hard you can lose the weight and start feeling confident and sexy in your new body.